9 Important Ways to Relieve the Exam Stress
As the exams start to approach, you can see the stress increasing among the students. The majority of the students have to deal with the anxiety and stress that exams bring up. Students who are usually seen to be carefree also start showing stress in their actions. Stress can affect mental and physical symptoms, so it’s extra crucial to deal with stress in an appropriate manner.
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As a student, you must keep your mind and body healthy and prepared to handle those exams in these 9 important ways that will help you in relieving your stress.
1. Do Regular Exercise
Exercise is the best way to combat any kind of mental stress. I know that it will take a lot of effort to separate some hours to exercise after a long study session. Physical activity is the best way to keep your mind clear and it’s an ultimate mood booster. It’s extremely beneficial for you to keep yourself healthy during your exam season. Just 20-30 mins of daily exercise can put you in a good mood and you’ll find yourself studying with more energy.
2. Disconnect Yourself from The Social Media
Social media is one of the biggest sources of mental stress nowadays. During the exam season, you should be avoiding it at all costs. Not only it will steal your precious time but it will make you demotivated to study. When you see other people having a stress-free time in their lives, you’ll be more stressed.
Once you start scrolling your news feed, you start jumping from one app to another and it totally drains your energy. You no longer feel any desire to approach your books.
When you start studying for your finals, try to dodge social media as much as possible. Set some rules for your own benefits like using social media only for an hour. My advice for you is to keep your smartphone far away from your study space. In this way, you’ll see some major changes and improvements in your concentration.
3. Be Mindful
Being mindful is another important way that will help you minimize your stress, depression, and anxiety. You have to be more conscious and active about the happenings in your surroundings. Observing the situations will help you cope with your stress and it will play a major part in trying to remain focused and concentrated. The more mindful you’re the more it will be easier for you to make wise decisions and better deal with your emotions.
4. Be A Good Time Manager
Before your exam season starts, figure out what you need to study and revise for each exam and determine how well you will cover all the topics beforehand. Make a study timetable for yourself that suits best for you. Break down the topics you want to revise on daily basis.
You have to be realistic about how much you can cover each day by allocating your time wisely.
Make a strategy to dedicate more time to difficult topics. Also, make them a priority till you have complete command of those topics.
Having a proper study timetable will make it easy for you to manage your topics. Plus, you’ll be able to cover all the major topics easily.
5. Sleep Well
Don’t be too stressed that you start ignoring the most important aspect of your life and that is sleep. Sometimes students attempt to pull an all-nighter before the exam days and that turns out to be a disaster. Having a good night’s sleep is extremely crucial if you want to be more energetic and focused during the day. Sleep is like charging your body and it helps you gain your energy back.
Always try to sleep and wake up at the same time every day. Sleeping for 7-8 hours is recommended and considered beneficial for every human being.
Stress can actually ruin your sleeping pattern so you should try to exercise and make yourself tired and comfy before going to bed. Taking a bath and relaxing on your couch watching your favorite Netflix show or reading your favorite book might help you.
You should try to avoid any kind of contact with your smartphone before sleeping and switch off your devices.
6. Figure Out Which Learning Style Works Best for You
Every individual has their own style of studying and what works best for you might not be suitable for your friend. The best way to minimize your exam stress is to adopt a learning style that’s best suited for you. There are people who are comfortable with studying alone in their room, whereas you’ll find some people who study well while sitting in groups. It varies from person to person.
There are uncountable ways to study, some students like to carry flashcards with them in order to prepare and memorize well. Some students take YouTube lessons as well as it makes them grip the topic in a much better way. Stick to those techniques that are favorable for you and see yourself producing great results.
7. Talk to Someone
The stress that comes along with the exam is natural, but there’s the thing that’s sure that you’re not facing this all alone. When you’re having anxiety or feel stress, you should go and talk to someone. Having a conversation with someone you care is the best way to relieve your stress. Sometimes all you need to hear is some kind of word and those words feel like magic.
The chances are that you’ll be able to focus more after a good conversation with someone who cares about you.
A good family unit that is there to support you will help you get through the difficult time. You should keep your eyes on the light that is at the end of the tunnel.
8. Practice Taking Deep Breaths
Whenever you’re feeling stressed, people will come up with a lot of advice and they’ll ask you to step away from whatever you’re doing. But what if you’re already doing that? What if you don’t have free time?
Sometimes, when you are away from studies it makes you more stressed because of the approaching deadline.
One of the most effective ways to reduce stress as advised by the experts is to take deep breaths. Practicing this will reduce your stress levels and slow down the process of your hectic schedule.
9. Start Using Positive Affirmations
Believe in yourself that you can accomplish great things and remind yourself of all the things that you’ve done before.
Repeating the positive affirmations can reduce your stress to a lower level and you’ll be happy and recharged.
Some of the positive affirmations that you can repeat are:
- I am loving this learning process
- I am improving in taking exams
- I’ll achieve the best grades
- I’m becoming more focused
Saying these affirmations on repeat will change the way you perceive the exams and it will be essential for you in dealing with any kind of stress.
Final Thoughts
Stress is natural in situations like these especially when it comes to exams, so by following these ways you’ll be able to easily counter your stress and perform at your level best.
